How Mindfulness Empowers Us

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try Download Happifys iPhone or Android app, or visit for guided meditations and other mindfulnessbuilding activities designed by experts. Animation by Katy Davis (AKA Gobblynne) Animation assistant: Kim Alexander Narration by Sharon Salzberg Try Happify s Science br, br,