Power Yoga For Weight Loss, Strength and Flexibility, SPARK Challenge Day 19
DAY 19 SPARK workout challenge 50 min power yoga for weight loss, strength and flexibility This all level total body sculpting session will work arms, shoulders, legs, back, abs and core. Subscribe and turn on Join our TRANSFORM FB group and get your 60 DAY SPARK WORKOUT SCHEDULE Let s do it team Definitely total body sculpting session We are working on strength, power, grace and flexibility today. All level 50 min yoga flow and if you are a beginner I will guide you through beginner friendly alternatives. Great workout to promote weight loss and keep your body strong and flexible. Focused mind, kind intentions, strong and flexible body is a key to feel fit, happy and healthy. Let s do it
|
|