Cross Fit Games Breakdown 13. 2 Efficiency Movement Tips with Coach Carl Paoli
We re in Week 2 of the 2013 Reebok CrossFit Games Open, so let s prep for 13. 2 with some essential warmup movements and review some efficiency tips. Start with doing a few Candlestick Rolls, and roll into the bottom of your squat with your feet together to practice and prep for the jumping and landing mechanics. Bonus: at the back of the Candlestick Roll, reach your hand around with bent arms and reach to touch the ground as if you were to about perform a Backward Roll. This will help prep your sho
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