Science of Social Bonding in Family, Friendship Romantic Love, Huberman Lab Podcast, 51

This episode I discuss the science of social bonding the process by which we form attachments. I explain the neural and hormonal basis for social homeostasis (our drive for a given amount of socializing) which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections. I also discuss the neurochemical basis of introversion and extroversion, of trust and how shared experiences that promote similar physiological states in two or more individuals, leads to more rapid bonding. I also discuss how food and oxytocin play key roles in social bonding. This episode covers quality peerreviewed science and practical tools for anyone seeking to find, build or end relationships. , HubermanLab, Neuroscience, Relationships Thank you to our sponsors: ROKA code huberman InsideTracker Magic Spoon