55 MIN PILATES WORKOUT (weight loss pilates ring exercises for legs, arms, glutes, belly fat + abs)

Let s build a strong and slim body Get ready to work hard with this 55min fullbody Pilates workout with ring (optional) This Pilates ring exercises will help you to lose weight fast, especially belly fat, build slim waist, toned arms, sexy legs, round glutes, and flat abs. Join here You can buy pilates circle here. My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS 0:00 Pilates Ring Workout 0:30 pilates warmUp 5:15 pilates bridge 9:00 pilates half roll up 14:00 pilates ring inner thigh exercises 22:10 pilates ring chest exercises 25:50 pilates ring arms exercises 30:50 pilates ring plank 37:45 pilates ring glutes exercises 45:20 pilates abs exercises MY HIIT VIDEOS PLAYLIST