Repeat Chipper Workout Cross Fit Krypton

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3 Rounds (Each for time) 40 Calorie Assault Bike 30 Push Press 95, 65, 20 Yard Handstand Walk 10 Power Cleans 225, 145, 1:1 Work:Rest Follow along with every workout and training session we do Thanks to my Reebok Rogue Fitness Progenex Mark Bell (SuperTraining gym) Airrosti

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