CHI BALL Episode 1 Move It Or Lose It
Instructor Glenys Armstrong demonstrates the activity of Chi Ball, which involves yoga, Pilates, Tai Chi, deep relaxation, and stretching. Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chairbased exercises, weights, stretching, lowimpact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balan br, br,
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