Sun Salutation Flow for Beginners ( Free Yoga Class)
Welcome to the wonderful world of yoga When youre just beginning your yoga practice, its important to take it slow, be safe, and enjoy the journey. Whether this is your very first Sun Salutation, or if youre still getting acclimated to the Vinyasa yoga practice, this is a great video for beginner yogis. Sun Salutations, or Surya Namaskar in Sanskrit, are the foundation to Vinyasa flows, and well break down each pose in that series. Explore common yoga poses that you see in most Vinyasa yoga classes, and learn alignment techniques to make sure youre practicing them safely and correctly. Follow along with yoga teacher Ashton August as she guides you through a short and sweet Sun Salutation flow geared specifically towards beginner yoga students. Youll come away feeling more confident in your poses and yoga practice as a whole. Revisit this Sun Salutations video as often as you need to, and continue coming back to gauge your progress and build strength and endurance along the way. Have questions
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