Calm Your Nervous System in 15 Minutes I 3 Rounds of Rhythmic Breathing

Simple yet effective breathwork routine to calm your nervous in just 15 minutes. Want longer videos Come join us on Patreon Website with TShirts and more: Subscribe for more content like this: If you want to share some love and create good Karma you can buy me some coffee below. Find me on instagram: Big thanks to this weeks sponsors (Patreon supporters) Philip Bilal Zachary Johnne Bertus Roberto Aline Maria Daiana Justin Laura Istvan By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of selfdiscovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one s emotional state, and improved clar