The 11+ Warm up: Part 7c
The Bench One Leg Lift and Hold. Part 7c of the FIFA FMarc 11+ warmup series finished the bench stretching section. The expertdeveloped warmup programme is designed to reduce injuries among male and female football players aged 14 years and older. More of the 11+ warmup and other training and health videos: Subscribe to FIFA on YouTube to stay updated on our daily releases: More about the 11+ soccer warmup here:
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