Long Jump Techniques ( Hitch Kick, Hang, Sail, MORE)
Here s a video I wish existed when I had questions about long jump techniques. Athletes Featured in order of appearance: Chris Thomlinson (Great Britain) Florentina Iusco (Romania) Ivana Spanovic (Serbia) Brittney Reese (USA) Robert Emmiyan, (USSR and Armenia) Wang Jianan (China) Ese Brume (Nigeria) Irving Saladino (Panama) Juan Miguel Echevarria (Cuba) Mike Powell (USA) Greg Rutherford (Great Britain) Ashton Eaton (USA) Dan O Brien (USA) 0:00 What, and Why 1:55 The Sail 4:13 The Hang 6:07 The Hitch Kick 9:26 The Double Hitch Kick 11:02 Hybrid 12:22 Case Study 13:46 Important Points
|
|