15 MIN BOOTY BURN, Kalça Şekillendirme Egzersizleri ( Bacakları Kalınlaştırmadan), Eylem Abaci
MY FIRST WORKOUT VIDEO IS LIVE So happy to show you my favorite exercises on my channel. Let s start with my alltime favorite exercises for my booty: The kneefriendly BOOTY BURN workout works perfectly for toning and shaping your booty and make it look round WITHOUT growing your thighs. It has also an anticellulites effect. No equipment, no squats and no jumps + NO EXCUSES MY TIPS: Try not to take any breaks in between, but if you need to, just take them. For ultimate results, squeeze your butt during the whole workout. Repeating the workout 2x per week works perfectly. If you want your exercises be more intense, you can use weights or a resistance band. :) SONUNDA İLK VİDEOM YAYINDA Bu kanalda sizinle en sevdiğim egzersizleri paylaşarak, birlikte spor yapacağımız için çok mutluyum. Hadi ilk olarak en sevdiğim kalça egzersizleriyle başlay br, br,
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