15 minute POST WORKOUT STRETCH for Injury Prevention Flexibility

Let s RELAX After a tough workout, you deserve a refreshing postworkout stretch. Join me for 15 minutes as we work through several fullbody stretches to increase your flexibility and decompress. Our stretch session will help to relieve tight muscles in your back, hips, upper body, and legs, and WOW does it feel awesome to release those tight muscles Stretching is a great way to prevent injuries and relieve low back aches so be sure to add this stretch often to your training regimen. MY LINKS: Amazon Storefront Like to know about my outfit Protein I Love Become a member here KCF merch Instagram Facebook Some of the links listed above are affiliate links and if you make a purchase through the link