Rotator cuff series: long and short stick sequences

This clip shows ways of using sticks to stretch, and strengthen, the internal and rotator cuff muscles. You will need a long stick (around 1. 25m or four feet) and a short one (600m or two feet). Follow along with the instructors; the beauty of using the sticks in this way is, firstly, to be able to find any tender lines in either internal or external arminshoulder rotation, and secondly, using the same tool to concentrically strengthen the same muscletendonfascia line. One of the great advantage br, br,