AT HOME BOXING WORKOUT

At home boxing workout: Each round is 3 min long and just keep repeating the sets until the rounds done. 3 to 4 rounds and you ll for sure get a good workout in. . You can even add Squats, Lunges, Jumping Jack s, Sit Ups etc in between sets. . And if you dont own a pair of boxing gloves you dont need em. Go bare fisted.