Kristi Eramo, STRENGTH SESSIONS AND METCONS YOU NEED TO TRY

Hey team Here is our weekly update vid with the workouts from this week and some of our favorites from previous. Be prepared for some new TUTORIALS and in gym stuff since we are getting back into the gym MAKE SURE TO LIKE AND SUBSCRIBE SMASH THAT THUMBS UP AND NOTIFICATION BELL Join my TRAINING PROGRAM, IBEX 60 Program or HOME OUR STRENGTH PROGRAM: OUR 6 PACK CORE PROGRAM: ibex