CALISTHENICS UPPER BODY CORE WORKOUT Bodyweight Only, Day Two

The shoulders, chest, back and arms all working along with the core to make this a demanding bodyweight workout indeed The entire upper body will be challenged with bodyweight exercises in a superset format All you will need for this upper body workout is your mat, a yoga block, thick book and a chair for decline push ups and dips The timer will be on for 45 seconds of an exercise followed immediately by another exercise for 45 seconds to make each superset Between each superset is 30 seconds rest Each superset will be performed for 2 sets in total br, br,