Be Fi T Belly Blasters: Toning HIIT Workout for the Core Nicola Harrington

BeFiT Belly Blasters: Toning HIIT Workout for the Core with Nicola Harrington is an explosive, 10minute high intensity interval training circuit workout that employs 3 total body moves in increments of 45 seconds each to ignite weight loss potential, strengthen the core, build power and sculpt lean muscle from top to bottom. Turn up the burn and engage multiple muscle groups simultaneously for maximum results with MultiContinental Fitness Trainer, Lifestyle Coach, and Mother of 3, Nicola Harrington in the