When your lower back straightens, your stomach also becomes flat
Try these exercises to help correct your posture and get rid of a bulging belly. Excessive curvature in the lower back causes pain and looks bad. Today s exercise can help you get rid of the curve in your lower back and relieve back pain and excessive tension in your lower back. A good diet can help you get more out of your workouts. If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. Try 2 to 3 sets in a row depending on your proficiency. Sponsor this channel , workout, fitness, homeworkout, hometraining 00:00 Lying Knee Raise (Warm Up) 00:48 Heel Glute Bridge 01:34 Knee In Out Crunch 02:20 Starfish Crunch 03:06 Rear Decline Bridge 03:52 Opposite Crunch 04:38 Bridge Walk 05:24 Leg Raise Hip Lift 06:10 Dynamic 90 90 Hip Twist IMPORTANT DISCLAIMER :
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