How to Use Butterfly Guard vs a Bigger Opponent

Fighting bigger opponents is always challenging, but if you control the grips and distance then you can avoid them crushing you and come out on top. The tips in this video apply to gi and no gi. Also, here here are some additional resources to check out if you re always getting crushed on the bottom by bigger, stronger, younger Gripfighting and Kuzushi Formula BJJ for Old Fs How to Defeat the Bigger, Stronger Opponent with Emily Kwok