50 MIN INTENSE FAT KILLER TABATA WORKOUT (lose weight fast, build lean muscle, total body + abs)

Prepare to give your absolutely best with my INTENSE FAT KILLER Tabata workout today 50min sweaty sesh to lose weight fast, build lean muscle + abs exercises. Intense but designed for all fitness levels (20, 10 Tabata timer, I m using 10, 12, 15 Lb. ) Shop ABSOLUTE SWEAT Join Transform membership here Subscribe to channel here 0:00 INTENSE TABATA WORKOUT 0:40 ABSOLUTE SWEAT INTRODUCTION 3:20 STEP TOUCH 3:50 OPEN STEP PUNCH 4:18 HAMSTRING CURL 4:50 DOUBLE KNEE LIFT 5:20 DROP SQUAT 5:50 SPEED SKATER 6:18 JUMPING ROPE 6:48 FROGGER, PLANK PUSHUP 7:40 TABATA 2 (8 LB) 7:50 SQUAT BC, ARCHER 8:23 SQUAT NEG BC, PUNCH PIVOT 8:50 SQUAT FRONT RAISE, LATERAL RAISE 9:20 SQUAT CALVE RAISE WITH ARM DRIVE 9:48 SQUA