Best Exercises For Men Over 40
A sample workout plan for exercises in their 40s. Mobility workouts everyday. And don t forget to sprinkle in some cardio, other activities, and favorite hobbies. 0:00 Single Leg Stretch 0:48 Side Lying Clam 1:34 VSit Cross Punch 2:18 Shoulder Flexor Retractor 3:05 Seated Chest Clam 3:51 Single Leg Dip on floor 4:36 Crab Pose 5:21 Sumo Hip Twist 6:07 Back Pec Stretch 6:53 Arms forward , exercises, mobility, workouts
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