Train Insane Passing Technique Ball Control

Sharpen up your ball control and your passing technique with this intense touch footy specific workout. 50 seconds working 10 seconds between each skill Round 1, 20 Tippy tappy 0:45 Round 2, 20 Around the body right 1:44 Round 3, 20 Around the body left 2:44 Round 4, 20 Around the legs with step back right 3:44 Round 5, 20 Around the Legs with step back left 4:44 Round 6, 20 Figure 8 5:44 Round 7, 20 Front to back pop 6:45 Round 8, 20 VSit with pop A 7:45 Round 9, 20 VSit with pop B 8:45 Round 10, 20 Sky high right hand spiral 9:45 Round 11, 20 Sky high left hand spiral 10:45 Round 12, 20 Sky high right hand spiral with left thumb 11:44 Round 13, 20 Sky high left hand spiral with right thumb 12:44 Round 14, 20 Belly button right hand spiral 13:44 Round 15, 20 Belly button left hand spiral 14:44 Round 16, 20 Front hip right two hand spiral 15:44 Round 17, 20 Front hip left two hand spiral 16:44 Round 18, 20 Back hip right two