CARDIO STRENGTH with weights and YOGA, Juliette Wooten

Your favorite SUPER COMBO workout today 45 min cardio strength with weights and yoga This supercharged workout is an excellent metabolic weight loss training for lean, strong and toned body Subscribe Here We are talking about a total body burn Today we are doing sweaty 45 minute cardio strength workout and yoga workout in one. This SUPER COMBO workout is a combination of cardio, strength and flexibility exercises for the best weight loss results. This non stop lean physique workout will work every inch of your body I designed this compound workout with everyone in mindbeginner, intermediate and advanced levels. More muscle you are able to add to your workout the more metabolically active tissue you will have working in your favor to burn calories even at rest. Today metabolic cardio and strength workout include different circuits for an upper body exercise, a lower body exercise and