Yoga Inspired, , FULL BODY WORKOUT, , No Equipment, No Jumping

Free 12 Week Workout Plan: Free Monthly Workout Calendar: Get my Nutrition Guide: Get ready for a total body, fusion workout I m using some yoga inspired moves today in this full body home workout. No equipment needed today and no jumping which is perfect if you prefer a low impact workout or if you re looking for an apartment friendly workout :) Not only will we be using our own body weight for building strength today but we will also flow through each exercise working on our mobility, flexibility and balance. A little different from my usual style but I was surprised at how much I was sweating Give it a go and let me know what you think Workout Breakdown: Warm Up Full body Circuit 45s work + 15s rest x2 rounds Cool Down Equipment Needed: exercise mat or other soft surface.