Exercise for Turkish Drop Belly Dance Tips from the Iana Dance Club

Check out a full 20min tutorial on Turkish Drop at the Iana Dance Club: CAUTION: Please be very thoughtful and careful with your body during this tutorial. Also, take extra care if you have, had any knee, spine or ankle injuries or conditions. In this video Iana will show an exercise to develop strength, balance and flexibility, as well as a lighter version of famous Turkish drop. We will NOT do an actual full drop, so if you are extremely scared of this injuryrisky trick, you still can approach this drill as a preparation tool, but make sure you are listening to your body and don t push beyond your capabilities. You will need a yoga mat or an alternative soft landing spot. Knee protection is highly recommended. Study with Iana online from the comfort of your own home: