Butt Workout Superset Singleleg cable kickback 4 sets of 12 reps Bodyweight hip thrust 4 sets of 12 reps Superset Squat 4 sets of 7 reps Bodyweight jump squat 4 sets of 7 reps Straightlegged deadlift 4 sets of 12 reps Dumbbell walking lunge 3 sets of 15 reps per leg Exerciseball leg curl 5 sets of 20 reps Seated leg curl 7 sets of 12 reps, rest 20 sec.
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