Keep the Bar Closer in the Turnover, Snatch Technique
Please share subscribe There are a number of elements contributing to keeping the bar as close to the body as possible during the snatch, but lets focus on one of the simplest but most overlooked. The initial motion of the pull under the bar is a shrug up and back and a pull of the elbows up and out. Among other things, this helps preserve the bars proximity after its contacted the hips. However, if we leave the elbows in this same position as we turn the bar over, we lose
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