12 MIN ABS WITH WEIGHTS Extra Strong Core, No Repeat, Burn, Dumbbell Ab Workout, Killer Abs
, fitnesskaykay, abs Hey Team, everydaywarrior, as I am always saying: strong core is key to become that OVERALL FIT. This 12 MINS ABS, CORE routine you can put after one of the workouts (like it s planned in my schedule today), even before, or just whenever you feel like crushing some ABS, CORE Instead of the 5 kg dumbbell you could also use a kettlebell or grab almost anything you find in your appartment (bottle of water, a heavier book). Surely you can also accomplish this workout without any weights to make it less challenging. w o r k o u t d e t a i l s: 00:00 00:08 Intro 00:08 12:50 Workout (40 sec On , 10 sec OFF) Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. Equipment: 1x Dumbbell or Kettlebell (I am using 5 kg) a mat is recommen
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