SNATCH THAT BACK FULL WORKOUT, , KRISSY CELA
Hey familia, I hope you all enjoy this back workout WARM UP: Bent Over Row, 20 reps Shoulder Dislocation, 20 reps Pull Apart , 20 reps Thread The Needle, 5 reps Each Side 360 Rotations, 10 reps forward and backward WORKOUT: LAT Pull Down, 20 reps 3 sets Bent Over Row, 12 reps 3 sets Supersets: Straight Arm Pull Down into Bent Over Cable Row , 10, 12 reps 3 sets Single Arm Rows, 10 reps 3 sets Bicep Curl, 25 reps 3 sets Download today and start your 14day free trial APP DOWNLOAD: Support team: Instagram: Krissycela This video is NOT sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever Krissy Cela x
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