10 MIN UPPER BODY WORKOUT Back, Arms Chest, No Equipment I Pamela Reif
SURPRISE due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home. . I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying I don t want to do another jump squat either. , Werbung Upper Body Workouts for arms, back chest are rare to find that has a good reason. It s super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exer
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