Jane Fonda: Lower Body Workout Trim Tone and Flex
Jane Fonda: Lower Body Workout Trim Tone and Flex is a lowimpact, strengthbuilding workout that is designed to sculpt lean muscle, increase flexibility, reduce joint stress, and promote weight loss through a powerful blend of seated and standing exercises combined with a series of stretches to enhance health and maximize results. Reshape your lower half with Legendary Fitness Icon, Jane Fonda as she takes you through this upbeat and easytofollow routine that will firm and shape the hips, thighs, calves, legs, butt, abs, and arms through a series of targettoning moves including lunges, squats, calf raises, stretching variations, hip abductors, and shoulder presses. You will need a chair, light set of weights, a towel, and a bottle of water to complete this effective, fatburning segment from Jane s popular Trim, Tone, Flex Fitness DVD. Now you can work out with a legend right from your own home as you build sexy legs and buns, and sculpt a lean, beachready physique. Modify reps,
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