Walking With Your Pet Pet Fit Tips

Fitness Ideas for You Your Pet Walking with Your Pet How to Lose: 200700 Calories Here s what you ll need, Running shoes Pedometer or Smartphone Leash Important Tips Finding the right shoe isn t just about size, but also about finding the right arch support 10, 000 steps a day is the recommended amount of steps for living a healthy lifestyle Benefits For Your Pet Walking gives your dog mental and physical stimulation. Helps avoid anxiety issues Great for socialization and training. Releases energy Walking Tips (Walking is a great form of cardio ) A good foot strike allows your ankle to move through it s complete range of motion. Learn how to step in 3 easy steps, 1. Step forward landing squarely on the heel of your foot. 2. Roll forward onto the ball of your foot raise the heel of the foot. 3. Lastly push off with your big toe. The Walking Benefits For You: Calf Muscles (Helps propel your body forward) Thigh Muscles (Quadriceps, Hamstrings: Help with a good foot stride) Butt Muscles Core M