Space Needle Cross Fit WOD, 600m Run + Chest to Bar Pull Ups + Dumbbell Snatch, Cross Fit 4k
0:00 Intro 0:08 Class WOD 1:10 Home Gym 1:31 Body Armor 2:16 Mobility Space Needle For Time: 600 Meter Run 30 Chest to Bar Pullups 600 Meter Run 50 Alternating Dumbbell Power Snatches (70, 50) 600 Meter Run 30 Chest to Bar Pullups 600 Meter Run HOME GYM For Time: 600 Meter Run 30 Chest to Bar Pullups 600 Meter Run 30 Double Dumbbell Power Clean and Jerks (50 s, 35 s) 600 Meter Run 30 Chest to Bar Pullups 600 Meter Run Body Armor 3 Supersets: Max Reps Double Dumbbell Bench (50 s, 35 s) 100 Me
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