How To Stop Arm Pump

Here are our top tips for how to prevent arm pump while riding in the big mountains. Click here to subscribe to GMBN: Think about the way you hold on to to the handle bars try to relax while riding fast. Have a go at stretching your for arms hands fingers off before you start riding. Try to look for smoother lines allowing less fatigue into the arms. Don t be afraid to experiment with different grips. Although these tips are great I think one of the best pieces of advice is to rid