How Long Should You Stay In The Sauna Ice Bath Andrew Huberman

Watch the full episode now Dr Andrew Huberman explains how to do sauna and ice bath exposure. How does Andrew Huberman say that can you use cold exposure and heat exposure for longevity How long should you spend in the sauna How long should you spend in the ice bath , andrewhuberman, sauna, coldexposure Join the Modern Wisdom Community on Locals Listen to all episodes on audio: Apple Podcasts: Spotify: Get in touch in the comments below or head Instagram: Twitter: Email: