Tibetan yoga, Full body exercise
གནསསངས Nejang is a gentle healing yoga practice consisting of twentyfour simple physical exercises which use breathwork and selfmassage to unblock the flow of blood and energy. There are 24sacred places in our body, by doing this full bodyexercise weunblock the blood and energy circulation. Retain the breath (hold breath). We rub and heat up our palms Rub, massage: 1. our face 2. thescalp 3. the back of the neck 4. side of the neck 5. cross arms to massage the shoulders 6. kidney area, lower back 7. down the right leg, 8. up the back of the right leg 9. down the left leg, 10. up the back of the left leg 11. stomach (clockwise)and lower belly area 12. sides of the rib cage 13. breasts, both directions, and shake 14. right armfromthe shoulder down and underneath up the arm (including the armpit) 15. left arm fromthe shoulder down and underneath up the arm (including the armpit) br, br,
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