How I Lost 20lbs, simple tips to lose weight

Slow, steady, and gentle wins the race Thank you BetterHelp for sponsoring this video. Head to to get 10 off your first month. Instagram: Twitter: Facebook: Spotify: TikTok: TOOLS TDEE Calculator: Andrew Huberman Effects of Fasting Time Restricted Eating on Fat Loss Health: What I Ate In A Week Playlist: ON ME Top: Orseund Iris VIDEO CREDIT Filmed + edited by Jenn Motion graphics by Adrianna: Thumbnail by Kiyomi: MUSIC Epidemic Sound FTC: This video is sponsored by BetterHelp Some of the links above are affiliate links, which means I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for ya ll