The Exercise That Prolongs Life
Thanks to YOGABODY Teachers College for sponsoring this video. Check out their sciencebased, online yoga certification courses. The Exercise That Prolongs Life In this video, Jonathan from the Institute of Human Anatomy discusses a type of high intensity exercise, how to do it, and how often you should incorporate it into your workout routine. He also discusses the relevant anatomy and the physiological adaptations and benefits on the heart and other cardiovascular structures. Cool Stuff Merchandise Codex Anatomicus Coupon Code for 20 OFF: IOHA20 References Video Timeline 00:00 00:56 Intro 00:57 01:58 Redlining the Heart and the Need For Oxygen 01:59 02:14 Getting Air Into the Bo
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