The INSANE Mitochondria, Glucose, Heart Benefits of Vigorous Exercise, Dr. Rhonda Patrick

Vigorous exercise (defined as more than 80 max heart rate) has unique longevity metabolic benefits. It s definitely something that should be prioritized. This clip discusses: How 2 years of vigorous exercise in 50yearolds was able to reduce heart aging by 20 years How lactate generated from highintensity exercise increases GLUT4 activity, improving glucose disposal and insulin sensitivity Why vigorous exercise is one of the best ways to stimulate mitochondrial biogenesis Watch the full episode: Download the FREE companion guide for this episode, the 9page Cognitive Enhancement Blueprint: