Basketball Dynamic Warm Up, Basketball Stretching, Basketball Leg Resistance Bands

Here is a link to our website with a workout breakdown as well. This video takes viewers through a series of dynamic stretches, or dynamic warm up moves that combine the benefits of traditional warm ups and static stretching. After completing this sevenstage series, players should gain improved circulation, greater flexibility, and better oxygen delivery to the muscles, and they should be ready for any intense workout. These moves specifically target b