16 BJJ Warm Up Drills Every White Belt Must Do

Whether youre a brandnew white belt or a highly experienced black belt, these 16 warm up drills will improve your BJJ game. Although I dont expect you to perform all of these daily, I do recommend choosing 68 of these drills and creating different warm up routines to follow. Not only are these a great way to warm up and get the blood flowing, but these specific drills will improve your jiujitsu as well. INSTRUCTIONAL WINNING FROM THE KNEES INSTRUCTIONAL POWERFUL CLOSEDGUARD SUBMISSIONS tinoco INSTAGRAM FOLLOW ME GEAR FUJI SPORTS 10 OFF WITH CODE TINOCO10 This section does NOT go in the description.