10 MIN STRONG WAIST for ab lines a strong side belly, with Bottles or Weights I Pamela Reif
Want to see Ab Lines Lets train our Obliques for a trained, toned strong waist , Werbung Another intense ab workout, that is reallyyy challenging We will go all for our Side Belly Obliques today. This makes sure our muscles on the waist are nicely strong. helps with a better posture protects the spine helps with back pain bye bye muffin top aaaand hello ab lines :) Equipment: 2 Bottles or small weights (0. 5 4kg) and if its ever getting too hard: Just continue without the weight :) my Pam App Free workout meal plans (11 versions, different fitness levels), lot of recipes tips: 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight Focus on a Bubble Butt. Check out the Highlight Workout Plans for that. Instagram w
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