Boxing Tips : How to Punch a Boxing Bag

When you punch a boxing bag, the most important single tool in the boxer s workout repertoire, you must first know your basic boxing moves and hit flush with the knuckles every time. Learn correct boxing technique from this free video on boxing tips. Expert: Mickey Demos Contact: Bio: The owner of Biscayne Boxing and Fitness, Mickey has more than 29 years of experience training professional fighters. Filmmaker: Ashley Smith Series Description: Improve your fighting and training techniques with boxing tips on everything from hand wrapping to heavy bag punching and conditioning exercises. A professional trainer shares his expertise in this free video series.