7 Great Exercises For Relieving Low Back Pain Discomfort

As someone who has struggled with back pain most of my life and had to rehab from a very bad back injury 7+ years ago, I ve gone around the world and studied from the best of the best to learn and rehab fully. I ve achieved that and can train and live pain free, if I take care of daily and weekly rituals that keep me there. I ve shared a lot in the past but want to keep putting out different protocols that have helped me. Here s 8 exercises that cover release, mobility an