Hips Hamstrings Flexibility Mobility Challenge Day 1 Stefanie Turner 20210517
Yoga strap, towel required. All levels. If you ve ever felt trapped in your own body, whether it be being unable to reach for a high up object on a top shelf, or not been able to pick an object up off the floor with ease, you may have thought to yourself I better start stretching However, there s more to improving your flexibility than just reaching for your toes every once in a while. There are in fact multiple ways to improve your flexibility and mobility, and it doesn t always involve longheld, static stretches. In this challenge, we ll systematically work different muscle groups in each class, and take a scientific approach to improve your flexibility and mobility. Monday s class is FREE for all to try If you wish to take part in the whole challenge, sign up for just 30 Join our Facebook group for more FREE live workouts:
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