Massage Qigong Movements With 10 Fingers

This is the 10 Movements of Massage Qigong with 10 Fingers. Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness. You can Practice repeating each massage movement from 60100 times. It takes 1015 Minutes a day to enjoy this exercise will be very wonderful. Movement, 1: 1:20 Relax face, make face healthier Movement, 2: 2:36 Strengthen and heal heart Movement, 3: 3:54 Reduce headache Movement, 4: 5:30 Reduce toothache, headache Movement, 5: 6:55 Restore energy when feeling tired and exhausted Movement, 6 , 7: 8:12 Strengthen immune system, internal organs Movement, 8: 11:14 Balance sugar levels; prevent diabetes Movement, 9: 12:14 Nourish eyes, make eyes more bright Movement, 10: 14:50 Prevent and heal cold, fever Learn More Qigong Exercise From following Links : Warming Up Movement Qigong: Daily massage Movements qigong: h