Loving Fit Training Beast Real Time Workout. Тренировка на все тело

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1. Leaning Pushups ( if you can do them Elevated than do that ) 12 reps 2. Side Lunge Pushoffs 20 reps, side 3. Crawling Pushups 12 reps 4. Twist Jumps 10 reps 5. Squat Side Kicks 20 reps Ставим таймер на 20 минут и выполняем максимальное колво кругов.