10 Minute Hardest Core and Cardio Dance Workout

Join DanceBody trainer Brooke Ivory for a 10minute core workout, joined by Alexa Wendt and Graciela D Amato. In this routine, get ready to work on a series of standing crunches and sidetoside isolations that target the obliques, and learn some party moves along the way. This highenergy, nonstop routine includes cardio and challenges your coordination. Be sure to tighten your abs during those high kicks to engage your core the whole time. This routine moves fast, but you ll pick up more every time you press replay. Youll finish the workout with some sexy salsa steps with twists to target your obliques. This session proves you don t need to take it to the mat for your hardest workout yet You re ready for DanceBody. Find daily live and ondemand workouts on DanceBody LIVE: Find more from our dancers on Instagram: Ivory: Wendt: