10 Minute Ab Workout, , Core Strength Training

It s a quick burn in today s 10 minute Ab Workout. The focus is on core strength and training the abdominal muscles with a series of bodyweight exercises. This is a low impact no equipment, no repeats workout that is great on its own or as a workout finisher. Roll out that mat and follow along Nutrition Guide: Free Workout Programs: Free Monthly Workout Calendar: My Instagram: Outfit Details: Shorts: Bra: Workout Breakdown: 0:00 Intro 10 Minute Abs Workout (30s each) 0:36 Bent knee Crunch 1:06 Crunch + Hold 1:36 Extend + Tuck 2:06 Hold Extension 2:36 Side Bridge (L) 3:06 Bridge + Kick (L) 3:36 Bent Knee VSit 4:06 Side Bridge (R) 4:36 Bridge + Kick (